Do you want to stop the cycle of your impulsive overeating?
Are you sick and tired of feeling weak and under the spell of cupcakes?
Do you have difficulties eating just one Tim Tam when you open a pack?
What about chips?
Do you snack before and after your meals?
Do you snack all the time?
Do you overeat when you are angry? Annoyed? Frustrated? Sad?
Do you promise to start exercising and to eat better tomorrow – but tomorrow never comes?
If you would like to be in control of your overeating and binge-eating behavior we can help you to outsmart your impulsive overeating by completing our Impulsivity Online Program.
You can modify your eating behavior, and manage your emotions, triggers and urges effectively.
You can learn to address your impulsive behaviors by using strategies from Cognitive Behaviour Therapy and Mindfulness.
Did you know that your impulsiveness not only makes you put on weight but that it is responsible for you keeping it on? Fight impulsive overeating. You are in control.
* This program is not a substitute for medical advice or treatment. Consult with your doctor about the most suitable approach for you. If you have any medical and mental health issues or concerns, please seek help from your doctor, psychiatrist or psychologist.