Get rid of unwanted habits in 4 weeks.

Manage your impulse control with our online courses.

Do you ever experience urges, cravings or difficulties in handling negative emotions? Overcome negative impulses and change unwanted habits thanks to Impulsivity. Our programs were designed to help you take back control and equip you with the knowledge and skills to help you understand yourself, your thinking and your behaviour.

The program is designed to equip you with the knowledge and skills to help you to understand yourself, your thinking and your impulsive behaviour, and how to manage it. Learn how to master impulsive behaviour effectively, especially in those situations where it seems to cause problems.

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Overcome your unwanted habits

How It Works

Stopping the struggle with unwanted habits has never been easier.

1. CHOOSE YOUR COURSE

From dealing with binge eating or drinking to anger management and more, choose the course that’s relevant to you.

2. COMPLETE THE COURSE

Our online courses are easy to follow, can be done on any device and can be completed at your own speed.

3. CHANGE YOUR LIFE!

You now have the tools and strategies to move forward in a positive and healthy manner.

LET’S GET STARTED

What our students say

Rob

“It felt as if the course was written for me, especially learning about the cycle of anger I went through every couple of month, the triggers, rumination, explosion and remorse and promises made. It absolutely spoke to what I have been experiencing.”

Daria

“I still love wine, but now I drink better ones and more rarely, and I appreciate each drop a lot.
I recommend this course to all the people who want to be in control of their alcohol consumption, even though it doesn’t seem dangerous yet.”

Tim

“The course is nicely paced, I am enjoying the material. The most valuable learning was realising that I struggle with perseverance and actually don’t plan that well and I have learnt to focus on main task where I can improve myself.”

Impulsivity Courses for Businesses

Impulsivity online courses to support the wellbeing of your staff. Supporting your people is supporting your business. We provide tailored programs for businesses to help them support their team through times of uncertainty.

Our online courses help people manage impulsive behaviours personally and in the workplace. This brings about improved self control, and gives the person the ability to break unhelpful habits that are the root cause of anger management problems, procrastination, binge drinking, relationships issues and more. Our online courses are private, comprehensive and effective, and will help your staff understand their behaviour and bring about lasting change, benefitting both your people and your business.

Bernadette O'Connor - CEO - Management Governance Australia

“The Impulsivity suite online courses tackle issues that are critical in our businesses and communities. Issues associated with Anger and Rage Management, Relationships and poor Self Control impact negatively on families and workplaces. Being able to access high quality online courses is a good step to taking control and changing behaviours that are detrimental to our wellbeing”

Learn more about how Impulsivity courses could help your team

The Impulsivity Project Online Team

Dr. Ahmed Moustafa

“I study factors underlying impulsivity in individuals with heroin and alcohol use disorders, such as intolerance of uncertainty and impaired future planning activities.”

Dr. Yuliya Richard

“If you’re not in control of your dysfunctional impulsive behaviours they will control you”.

Dr. Sirous Mobini

“It is important to be in control of your behaviour as it helps you feel being in control of your life.”

Leigh Pierce

“Although not all impulses are bad, understanding them is essential in ensuring you don’t develop unhealthy habits or addictions.”

Heidi Smith

“Once you’ve learnt how to manage the triggers and behaviours around your impulsive behaviour, your impulsiveness will no longer impact your life negatively.”