Get rid of unwanted habits in 4 weeks.

Manage your impulse control with our online courses.

Do you ever experience urges, cravings or difficulties in handling negative emotions? Overcome negative impulses and change unwanted habits thanks to Impulsivity. Our programs were designed to help you take back control and equip you with the knowledge and skills to help you understand yourself, your thinking and your behaviour.

The program is designed to equip you with the knowledge and skills to help you to understand yourself, your thinking and your impulsive behaviour, and how to manage it. Learn how to master impulsive behaviour effectively, especially in those situations where it seems to cause problems.

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Overcome your unwanted habits

Binge Eating
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Anger & Rage
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Binge Drinking
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Relationships issues
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Self Control
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Procrastination
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Overspending
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Impulsivity MasterClass
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How It Works

Stopping the struggle with unwanted habits has never been easier.

1. CHOOSE YOUR COURSE

From dealing with binge eating or drinking to anger management and more, choose the course that’s relevant to you.

2. COMPLETE THE COURSE

Our online courses are easy to follow, can be done on any device and can be completed at your own speed.

3. CHANGE YOUR LIFE!

You now have the tools and strategies to move forward in a positive and healthy manner.

LET’S GET STARTED

What our students say

Rob
Rob
“It felt as if the course was written for me, especially learning about the cycle of anger I went through every couple of month, the triggers, rumination, explosion and remorse and promises made. It absolutely spoke to what I have been experiencing.”
Daria
Daria
“I still love wine, but now I drink better ones and more rarely, and I appreciate each drop a lot.
I recommend this course to all the people who want to be in control of their alcohol consumption, even though it doesn’t seem dangerous yet.”
Tim
Tim
“The course is nicely paced, I am enjoying the material. The most valuable learning was realising that I struggle with perseverance and actually don’t plan that well and I have learnt to focus on main task where I can improve myself.”

The Impulsivity Project Online Team

Dr. Yuliya Richard
Dr. Yuliya Richard
“If you’re not in control of your dysfunctional impulsive behaviours they will control you”.
Leigh Pierce
Leigh Pierce
“Although not all impulses are bad, understanding them is essential in ensuring you don’t develop unhealthy habits or addictions.”
Dr. Ahmed Moustafa
Dr. Ahmed Moustafa
“I study factors underlying impulsivity in individuals with heroin and alcohol use disorders, such as intolerance of uncertainty and impaired future planning activities.”
Heidi Smith
Heidi Smith
“Once you’ve learnt how to manage the triggers and behaviours around your impulsive behaviour, your impulsiveness will no longer impact your life negatively.”

Impulsivity Courses

Research & Collaborations

We are happy to announce that we Impulsivity Project Online and Western Sydney University have joined forces in a research partnership to use online training programs to treat alcohol addiction.

See Associate Professor Ahmed Moustafa’s staff profile