“Beat the Binge” – Learn to manage those all-too-familiar temptations and take control of your impulsive overeating [Online Course].

In by Yuliya Richard

What if we told you that you could be rid of what we call “binge eating” in a matter of weeks? That through proven strategies you can start a healthy new pathway forward and beat binge eating for good?

At Impulsivity Online Project, our Beat The Binge course does exactly that.  How? Simply by teaching you how to modify your eating behaviour, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behaviour Therapy, Mindfulness, Motivational Interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to it’s essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

 Can’t you just conquer this alone?

It’s a fair question and most people do try to stop their binge eating on their own. But in most cases it simply doesn’t last. The majority who try to battle it alone, relying on willpower, eventually giving up altogether. But the good news is that there are proven strategies that you can use to regain control and beat your binge eating for good. That’s where we come in.

About our online course.

Our “BEAT THE BINGE” online course teaches you how to outsmart your impulsive overeating and develop healthy eating habits. By combining the power of cognitive behaviour therapy (CBT) and mindfulness, you can essentially reprogram your brain to think and behave differently. We will provide you with Practical strategies that will give you the tools to change your impulsive behaviours once and for all. Created by clinical psychologist Dr Yuliya Richard, this course is an effective and affordable way to make a lasting change for the better.

What’s Included in the Program? 

Firstly, as this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed. Whatever works best for you. Just know this:  for less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat binge eating for good.

Our online program includes:

  • 25+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
  • Practical activities that allow you to put what you’re learning into practice
  • 22 printable easy-to-follow worksheets for you to complete
  • A library of mindfulness exercises and guided meditation recordings
  • Lifetime access to all of the course content and future updates

Want a sneak peek to see if it’s right for you? 

Click here to view the course outline. This is the only program that has impulse control at its core. Ready to sign up and change your life? Click below.

If you have any questions, we’re more than happy to answer. Feel free to get in touch with us at your convenience.

 

benefits of impulsivity training

This program is not a substitute for medical advice or treatment. Consult with your doctor about the most suitable approach for you. If you have any medical and mental health issues or concerns, please seek help from your doctor, psychiatrist, or psychologist.

 

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