Do you struggle with low self-esteem and an unhealthy self-image?
Part of figuring out life is enduring things like rejection, isolation, and not fitting in. But not knowing how to handle that negativity is where the damage begins–creating a scar that can be felt for life.
Did you know that an estimated 85% of adults and adolescents worldwide suffer from low self-esteem? You are not as alone as you may think.
If you want to learn about how unique and wonderful your body is and its capacity to change and heal, then this is the perfect book for you.
Inside It Starts With the Body: Loving Yourself the Right Way, you will discover:
- Learning how to deal with the toxicity that surrounds us
- Developing and maintaining positive relationships
- Establishing a shield of resilience and confidence
- Overcoming your setbacks by using self-compassion
- Appreciating your body the right way
Including so many more tips and tools that will teach you the importance of looking after your body. After all, it’s the only one you’ve got.
It Starts With the Body: Loving Yourself the Right Way is the ultimate guide that will teach you how to nurture your innate talents and skills, learn how to stand up for yourself, and refuse toxic messages no matter where they come from.