Beat the Binge - Say 'NO!' to impulsive overeating.
Online Course: Overcome Binge Eating
Lifetime Access: $199
Is this right for you?
Do you need help overcoming your binge eating?
It’s a valid question and we’re sure you’ve tried many things in the past to overcome unhealthy eating habits. Unfortunately we know how easy it is to fall back into these habits. That’s where we come in. Our courses use proven strategies for lasting change to regain control of your eating habits for good.
A quick test
Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.
- Do you feel that you can’t stop when you start eating?
- Do you obsess about food?
- Do you think about what to eat all the time?
- Do you feel sick, ashamed, or disgusted when you stop eating?
- Does eating help you to escape, to forget your worries, to comfort yourself?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- Understand and get to know your patterns with binge eating.
- Replace urges and impulses with healthy eating habits.
- Learn techniques and tools to deal with unavoidable triggers.
Overcome Unhealthy Binge Eating Today!
Lifetime Access: $199
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
Reviews
What you'll learn
This program will teach to how to modify your behaviour when around eating, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward.
- Module 1 - About impulsive binge eating
- Module 2 - Asking questions, the right attitude and mistakes to avoid
- Module 3 - Controlling impulses
- Module 4 - Physical and emotional hunger
- Module 5 - Press pause - learn how to deal with your urges.
- Module 6 - Triggers - prepare a plan to address them. 5 predispositions of impulsivity.
- Module 7 - Think long term
- Module 8 - Nutrition
- Module 9 - Plan of attack: Mindset.
- Module 10 - Plan of attack: Tracking and accountability - Partners and planning
- Module 11 - Plan of Attack: Emotional Control Decision Making
- Module 12 - Plan of Attack: Stress Management
- Module 14 - Beat the Binge
- Module 15 - Body positivity
Why Impulsivity?
A study-based method
This program will teach to how to modify your behaviour in relation to overspending, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
My name is Yuliya Richard and I am the Founder of Impulsivity. I designed this course to help people control their binge eating, and to empower them to say ‘no’ to more food when they have had enough.
Through my years of research I found that there was one consistent theme at the core of our unhealthy patterns, undesired habits and addictions. And that is uncontrolled or poorly controlled impulses. I discovered that our impulses lead us to irrationally break the things in our lives that are most important to us including our relationships, health and careers.
This course is a way to break free of the impulsive habits that enslave us.
I would like for more people to have access to material that can help to make long lasting changes. The course is accessible can take this course on any mobile device and can be taken at your own speed. And all for the cost of an hour of therapy.
If you find you are stuck or have questions you can always email me at [email protected]
I hope this course can help you find the solution and help you get back to the life you deserve.
Frequently Asked Questions (FAQ)
There are 15 modules in the course which each focuses on a different area of binge eating.
We recommend to do at least 1 – 2 modules a day as we recommend for people to practice what they learn straight away and to start implementing it in their lives. Based on that approach, you could complete the course in as little as 8 days. We suggest allowing 2 hours a week for 6 weeks to complete the course.
Lifetime. Once you purchase our course, you can access it for as long as the course is active.
The course was developed with help from major Australian universities and Clinical psychologists.
Our program is based on principles of CBT, Impulse Control building strategies, Motivational Interviewing and Mindfulness approaches. Every program comes with a bonus program of self-control (this is a foundation course of impulse control program). It is based on years of post-doctoral study and Psychological practice.
The course is delivered via pre-recorded videos which you can access at any time. There are additional workbooks and excercises included in the course to help support your learning.
Yes, a course completion certificate is automatically made available at the end of the course once all modules have been completed. Some of our clients use this certificate of completion to present in court, community programs, mediation programs or elsewhere when it is required.
We support our participants all the way through the course, they can always contact us if they have question or require support with additional resources/referrals.
Yes, you can always contact us here with any questions or support enquiries.
