$199.00
Beat the binge and be in control of your eating at all times. New habits can be formed in just a matter of weeks.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.
Do you obsess about food?
Do you feel sick, ashamed, or disgusted when you stop eating?
It’s a valid question and we’re sure you’ve tried many things in the past to overcome unhealthy eating habits. Unfortunately we know how easy it is to fall back into these habits. That’s where we come in. Our courses use proven strategies for lasting change to regain control of your eating habits for good.
Our program provides you with all the resources you need to achieve the change you are seeking for:
15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
Practical activities that allow you to put what you’re learning into practice
Printable easy-to-follow worksheets for you to complete
A library of mindfulness exercises and guided meditation recordings
Lifetime access to all of the course content and future updates
Certificate of completion
A study-based method
This program will teach to how to modify your behaviour when around eating, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat binge eating for good.
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