$199.00Add to cart
Beat the binge and be in control of your eating at all times. New habits can be formed in just a matter of weeks.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
- Understand and get to know your patterns with binge eating.
- Replace urges and impulses with healthy eating habits.
- Learn techniques and tools to deal with unavoidable triggers.
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