You drink because you're angry and you're angry because you drink. It's time to break the cycle!
Take back control of your anger and stop binge drinking now, with new habits created in only four weeks.
Online Course Bundle: Impulsive Anger and Rage Management + Overcome Binge Drinking
Lifetime Access: $398.00 $298.50
Is this right for you?
If drinking leads to conflict, outbursts and difficulty controlling your anger, then our online Anger Management & Binge Drinking courses can help you understand your triggers, urges and overcome them to create lasting change. Take back control of your anger and stop binge drinking now, with new habits created in only four weeks.
A quick test
Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.
- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?
- Do you feel overwhelmed by how strong the emotion is?
- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?
- Do you regret behaving aggressively?
- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?
- When you’re out for drinks to you find it hard to stop at one or two?
- Have you recently blacked out from drinking a little too much?
- Is your drinking putting a strain on your relationships?
- Do your most enjoyable nights out always involve drinking?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- Understand where your urges come from that lead to angry and destructive reactions.
- Understand where your urges and triggers are coming from that lead to binge drinking.
- Modify your reactions to these urges.
- Find a healthy balance so you no longer say and do things you regret.
Overcome Damaging Anger & Rage in and Binge Drinking just 6 Weeks.
Lifetime Access: $398.00 $298.50
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
Reviews
Course 1) What you'll learn
Anger & Rage Management
This course is designed to help people who say and do things when they are angry that they later regret. Things said and done out of anger can cause a lot of problems and bring a lot of pain for people struggling with this issue, and others involved in their lives. This course is a great way to better understand and manage anger impulses without acting in these destructive ways.
- Module 1 - Who is driving? (Cycle of Impulsive Anger, why do we get angry, Change Beliefs)
- Module 2 - Rumination, Venting, Low Frustration Tolerance, Impulsivity and Anger
- Module 3 - Learned Anger, Reflections, Turning Point
- Module 4 - Brain, hormones, 5 strategies to “cool off”
- Module 5 - How to deal with hot thought: know your thought pattern
- Module 6 - Be a good driver, triggers and impulses, stress-reducing or stress relieving strategies
- Module 7 - Protecting Relationships: How to repair and prevent damage to relationships caused by destructive anger
- Module 8 - Self-regulation – learn strategies to recognise, accept, and choose your response to these emotions in the moment, reducing problematic responses and increasing healthy responses
Course 2) What you'll learn
Overcome Binge Drinking
- Module 1 - Sobering statistic, the cycle of impulsivity, rewards.
- Module 2 - Binge Drinking: You will not believe the damage.
- Module 3 - Your motivations
- Module 4 - Understand, re-think and change your behaviour.
- Module 5 - Don’t fool yourself, don’t rely on willpower alone. Plan well to succeed.
- Module 6 - When you’re at risk, moderation, “stress test”.
- Module 7 - Improve your commitment and plan to make lasting changes to your drinking
- Module 8 - 11 Strategies and skills to help you to be in control.
Why Impulsivity?
A study-based method
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
Through my years of research I found that there was one consistent theme at the core of our unhealthy patterns, undesired habits and addictions. And that is uncontrolled or poorly controlled impulses. I discovered that our impulses lead us to irrationally break the things in our lives that are most important to us including our relationships, health and careers.
This course is a way to break free of the impulsive habits that enslave us.
Frequently Asked Questions (FAQ)
There are 8 modules in each course which focuses on a different area of anger and rage management or binge drinking.
We recommend to do at least 1 – 2 modules a day as we recommend for people to practice what they learn straight away and to start implementing it in their lives. Based on that approach, you could complete the courses in as little as 16 days. We suggest allowing 2 hours a week for 12 weeks to complete the courses.
Lifetime. Once you purchase our course, you can access it for as long as the course is active.
The course was developed with help from major Australian universities and Clinical psychologists.
Our program is based on principles of CBT, Impulse Control building strategies, Motivational Interviewing and Mindfulness approaches. Every program comes with a bonus program of self-control (this is a foundation course of impulse control program). It is based on years of post-doctoral study and Psychological practice.
The course is delivered via pre-recorded videos which you can access at any time. There are additional workbooks and excercises included in the course to help support your learning.
Yes, a course completion certificate is automatically made available at the end of the course once all modules have been completed. Some of our clients use this certificate of completion to present in court, community programs, mediation programs or elsewhere when it is required.
We support our participants all the way through the course, they can always contact us if they have question or require support with additional resources/referrals.
Yes, you can always contact us here with any questions or support enquiries.
