If drinking leads to conflict, outbursts and difficulty controlling your anger, then our online Anger Management & Binge Drinking courses can help you understand your triggers, urges and overcome them to create lasting change. Take back control of your anger and stop binge drinking now, with new habits created in only four weeks.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
- Understand where your urges and triggers are coming from that lead to binge drinking.
- Understand where your urges come from that lead to angry and destructive reactions.
- Modify your reactions to these urges.
- Find a healthy balance so you no longer say and do things you regret.