Course Bundle: Impulsive Anger and Rage Management + Impulsive Binge Drinking

$398.00 $298.00

Only $139.30 with coupon NYNY2020

If drinking leads to conflict, outbursts and difficulty controlling your anger, then our online Anger Management & Binge Drinking courses can help you understand your triggers, urges and overcome them to create lasting change. Take back control of your anger and stop binge drinking now, with new habits created in only four weeks.

This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

You will learn to:

  • Understand where your urges and triggers are coming from that lead to binge drinking.
  • Understand where your urges come from that lead to angry and destructive reactions.
  • Modify your reactions to these urges.
  • Find a healthy balance so you no longer say and do things you regret.
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Description

Is it for me?

A quick test

Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

  • Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?

  • Do you feel overwhelmed by how strong the emotion is?

  • Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?

  • Do you regret behaving aggressively?

  • Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?

  • When you’re out for drinks to you find it hard to stop at one or two?

  • Have you recently blacked out from drinking a little too much?

  • Is your drinking putting a strain on your relationships?

  • Do your most enjoyable nights out always involve drinking?

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

  • 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies

  • Practical activities that allow you to put what you’re learning into practice

  • Printable easy-to-follow worksheets for you to complete

  • A library of mindfulness exercises and guided meditation recordings

  • Lifetime access to all of the course content and future updates

  • Certificate of completion

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour when you’re angry, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat anger issues for good.

Ready to change your life?

Ready to change your life?

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