Course: Impulsive Anger and Rage Management

$199.00

(2 customer reviews)
Only $139.30 with coupon NYNY2020

Overcome any anger and rage impulses in just a few weeks. Learn how to understand and manage anger impulses in less destructive ways. 

This program comes with a certificate of completion, and a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.


You will learn to:

  • Understand where your urges come from that lead to angry and destructive reactions.
  • Modify your reactions to these urges.
  • Find a healthy balance so you no longer say and do things you regret.
Category:

Description

Is it for me?

A quick test

Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

  • Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?

  • Do you feel overwhelmed by how strong the emotion is?

  • Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?

  • Do you regret behaving aggressively?

  • Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?

Do you need help overcoming anger management issues?

Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn’t last. Our courses use proven strategies and techniques to bring about long-lasting change, to help you regain control and beat your anger and rage for good.

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

  • 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies

  • Practical activities that allow you to put what you’re learning into practice

  • Printable easy-to-follow worksheets for you to complete

  • A library of mindfulness exercises and guided meditation recordings

  • Lifetime access to all of the course content and future updates

  • Certificate of completion

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour when you’re angry, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat anger issues for good.

Ready to change your life?

Ready to change your life?

2 reviews for Course: Impulsive Anger and Rage Management

  1. Tom L. (verified owner)

    The course gave me new strategies I can use to control my anger, and communicate better with friends, family and colleagues.

  2. Shaun F. (verified owner)

    Really changed my mindset to a more positive attitude and calming strategies

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