Overcome any anger and rage impulses in just a few weeks. Learn how to understand and manage anger impulses in less destructive ways.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
- Understand where your urges come from that lead to angry and destructive reactions.
- Modify your reactions to these urges.
- Find a healthy balance so you no longer say and do things you regret.