Unlock freedom from Anger & Rage in 6 weeks.
Overcome any anger and rage impulses in just a few weeks. Learn how to understand and manage anger impulses in less destructive ways.
Online Course: Impulsive Anger and Rage Management
Lifetime Access: $199
Is this right for you?
Things said and done out of anger can cause a lot of pain and regret for the person behaving this way, but also for the people they care about the most. A lot of people try and manage their anger problem on their own, or look to external factors to help them manage it. That may help for a short period of time, but unfortunately just doesn’t last. Our courses use proven strategies and techniques to bring about long-lasting change, to help you regain control and beat your anger and rage for good.
A quick test
Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.
- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?
- Do you feel overwhelmed by how strong the emotion is?
- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?
- Do you regret behaving aggressively?
- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- Understand where your urges come from that lead to angry and destructive reactions.
- Modify your reactions to these urges.
- Find a healthy balance so you no longer say and do things you regret.
Overcome Damaging Anger & Rage in just 6 Weeks.
Lifetime Access: $199
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
Reviews
What you'll learn
This course is designed to help people who say and do things when they are angry that they later regret. Things said and done out of anger can cause a lot of problems and bring a lot of pain for people struggling with this issue, and others involved in their lives. This course is a great way to better understand and manage anger impulses without acting in these destructive ways.
- Module 1 - Who is driving? (Cycle of Impulsive Anger, why do we get angry, Change Beliefs)
- Module 2 - Rumination, Venting, Low Frustration Tolerance, Impulsivity and Anger
- Module 3 - Learned Anger, Reflections, Turning Point
- Module 4 - Brain, hormones, 5 strategies to “cool off”
- Module 5 - How to deal with hot thought: know your thought pattern
- Module 6 - Be a good driver, triggers and impulses, stress-reducing or stress relieving strategies
- Module 7 - Protecting Relationships: How to repair and prevent damage to relationships caused by destructive anger
- Module 8 - Self-regulation – learn strategies to recognise, accept, and choose your response to these emotions in the moment, reducing problematic responses and increasing healthy responses
Why Impulsivity?
A study-based method
This program will teach to how to modify your behaviour in your relationship, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
My name is Yuliya Richard and I am the Founder of Impulsivity. I designed this course to help people control impulsive anger and explosive rage which might be getting in the way of them achieving their goals at work, finding happiness, discovering better health or holding long-lasting and meaningful relationships with others.
Through my years of research I found that there was one consistent theme at the core of our unhealthy patterns, undesired habits and addictions. And that is uncontrolled or poorly controlled impulses. I discovered that our impulses lead us to irrationally break the things in our lives that are most important to us including our relationships, health and careers.
This course is a way to break free of the impulsive habits that enslave us.
I would like for more people to have access to material that can help to make long lasting changes. The course is accessible can take this course on any mobile device and can be taken at your own speed. And all for the cost of an hour of therapy.
If you find you are stuck or have questions you can always email me at [email protected].
I hope this course can help you find the solution and help you get back to the life you deserve.
Frequently Asked Questions (FAQ)
There are 8 modules in the course which each focuses on a different area of anger and rage management.
We recommend to do at least 1 – 2 modules a day as we recommend for people to practice what they learn straight away and to start implementing it in their lives. Based on that approach, you could complete the course in as little as 8 days. We suggest allowing 2 hours a week for 6 weeks to complete the course.
Lifetime. Once you purchase our course, you can access it for as long as the course is active.
The course was developed with help from major Australian universities and Clinical psychologists.
Our program is based on principles of CBT, Impulse Control building strategies, Motivational Interviewing and Mindfulness approaches. Every program comes with a bonus program of self-control (this is a foundation course of impulse control program). It is based on years of post-doctoral study and Psychological practice.
The course is delivered via pre-recorded videos which you can access at any time. There are additional workbooks and excercises included in the course to help support your learning.
Yes, a course completion certificate is automatically made available at the end of the course once all modules have been completed. Some of our clients use this certificate of completion to present in court, community programs, mediation programs or elsewhere when it is required.
We support our participants all the way through the course, they can always contact us if they have question or require support with additional resources/referrals.
Yes, you can always contact us here with any questions or support enquiries.
