Control Your Impulses With The Psychology of Self-Control Course
The Psychology of Self-Control course is designed to give you an understanding of where your impulsivity comes from and what you can do to stop it.
Online Course: The Psychology of Self-Control
Lifetime Access: $49
Is this right for you?
If your impulsive behaviours and urges affect your life negatively, we can help. Our course uses proven techniques and strategies to regain control for good.
A quick test
We know what you’re thinking: I don’t really have self-control issues. This doesn’t apply to me. Let us start off by asking you a few questions:
- Do you struggle controlling certain impulsive behaviours?
- Do you ever feel out of control?
- Have you formed unwanted habits you want to get rid of?
- Do you feel weak and ashamed when certain urges are taking over?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- Understand where your urges come from.
- Learn healthier ways of thinking that leads to better control.
- Beat bad habits and replace them with better ones.
Understand Impulsivity & regain the power of Self-Control in just 6 Weeks.
Lifetime Access: $49
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
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What you'll learn
Our comprehensive course which will help you learn skills and strategies to help you make choices you can feel good about now and later on, instead of the choices that just feel good now.
- Module 1 - Why does my impulsive behaviour cause issues in my life?
- Module 2 - Understanding impulses.
- Module 3 - Common impulsive behaviour.
- Module 4 - Triggers and consequences
- Module 5 - Helpful vs unhelpful thinking
- Module 6 - Tipping the scale
Why Impulsivity?
A study-based method
This program will teach to how to modify your behaviour in your relationship, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
My name is Yuliya Richard and I am the Founder of Impulsivity. I designed this course to help people understand where their unhealthy urges come from and learn ways to control them.
Through my years of research I found that there was one consistent theme at the core of our unhealthy patterns, undesired habits and addictions. And that is uncontrolled or poorly controlled impulses. I discovered that our impulses lead us to irrationally break the things in our lives that are most important to us including our relationships, health and careers.
This course is a way to break free of the impulsive habits that enslave us.
I would like for more people to have access to material that can help to make long lasting changes. The course is accessible can take this course on any mobile device and can be taken at your own speed. And all for the cost of an hour of therapy.
If you find you are stuck or have questions you can always email me at [email protected]
I hope this course can help you find the solution and help you get back to the life you deserve.
Frequently Asked Questions (FAQ)
There are 8 modules in the course which each focuses on a different area of impulsivity.
We recommend to do at least 1 – 2 modules a day as we recommend for people to practice what they learn straight away and to start implementing it in their lives. Based on that approach, you could complete the course in as little as 8 days. We suggest allowing 2 hours a week for 6 weeks to complete the course.
Lifetime. Once you purchase our course, you can access it for as long as the course is active.
The course was developed with help from major Australian universities and Clinical psychologists.
Our program is based on principles of CBT, Impulse Control building strategies, Motivational Interviewing and Mindfulness approaches. Every program comes with a bonus program of self-control (this is a foundation course of impulse control program). It is based on years of post-doctoral study and Psychological practice.
The course is delivered via pre-recorded videos which you can access at any time. There are additional workbooks and excercises included in the course to help support your learning.
Yes, a course completion certificate is automatically made available at the end of the course once all modules have been completed. Some of our clients use this certificate of completion to present in court, community programs, mediation programs or elsewhere when it is required.
We support our participants all the way through the course, they can always contact us if they have question or require support with additional resources/referrals.
Yes, you can always contact us here with any questions or support enquiries.
