Course: Psychology of Self-Control – Beat Impulsivity

$199.00

Start a healthy new pathway forward through study-based methods and overcome self-control issues for good in a few weeks.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

You will learn to:

  • Understand where your urges are coming from.
  • Modify your behaviour around self-control.
  • Get rid of self-control issues & find a healthy balance.
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Description

Is it for me?

A quick test

We know what you’re thinking: I’m don’t really have self-control issues. This doesn’t apply to me. Let us start off by asking you a few questions:

  • Do you struggle controlling certain impulsive behaviours?

  • Do you ever feel out of control?
  • Have you formed unwanted habits you want to get rid of?
  • Do you feel weak and ashamed when certain urges are taking over?

If any of the above scenarios ring true, then maybe this course is for you.

Do you need help overcoming self-control issues?

Do you ever experience urges, cravings or difficulties in handling negative emotions? Overcome negative impulses and change unwanted habits thanks to Impulsivity. Our programs were designed to help you take back control. Browse the different course options available, or take a quick test to see if our courses can help you live a healthier and happier life.

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

  • 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies

  • Practical activities that allow you to put what you’re learning into practice

  • Printable easy-to-follow worksheets for you to complete

  • A library of mindfulness exercises and guided meditation recordings

  • Lifetime access to all of the course content and future updates

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat your self-control issues for good.

Ready to change your life?

Ready to change your life?

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