Course: Stop Binge Drinking


Only $119.40 during our New Year, New You 2021 Sale.

$199.00Add to cart

Do you find yourself waking up with regret after drinking? Are you trying to find a healthier balance with drinking? Stop binge drinking and start controlling your alcohol use to minimise the negative impact it has on your life in a matter of weeks. 

This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

You will learn to:

  • Understand where your urges and triggers are coming from that lead to binge drinking.
  • Learn new methods and techniques to control these urges so they don’t lead to unhealthy drinking habits.
  • Find a healthier balance with alcohol.


Is it for me?

A quick test

Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

  • When you’re out for drinks to you find it hard to stop at one or two?

  • Have you recently blacked out from drinking a little too much?

  • Is your drinking putting a strain on your relationships?

  • Do your most enjoyable nights out always involve drinking?

Do you need help overcoming binge drinking?

It’s a fair question and most people do try to manage their drinking problem on their own. Unfortunately, in most cases it simply doesn’t last. The majority who try to battle it alone eventually give up altogether and run the risk of losing the things they value most. But the good news is that there are proven strategies that you can use to regain control and beat your binge drinking issues for good. That’s where we come in – we can help you find the right balance and manage your impulses, so you can say no when you need to.

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

  • 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies

  • Practical activities that allow you to put what you’re learning into practice

  • Printable easy-to-follow worksheets for you to complete

  • A library of mindfulness exercises and guided meditation recordings

  • Lifetime access to all of the course content and future updates

  • Certificate of completion

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour when around alcohol, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Introduction to Impulsivity

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat binge drinking for good.

Ready to change your life?

Ready to change your life?


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