Do you find yourself waking up with regret after drinking? Are you trying to find a healthier balance with drinking? Stop binge drinking and start controlling your alcohol use to minimise the negative impact it has on your life in a matter of weeks.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
- Understand where your urges and triggers are coming from that lead to binge drinking.
- Learn new methods and techniques to control these urges so they don’t lead to unhealthy drinking habits.
- Find a healthier balance with alcohol.