$799.00
$799.00Add to cart
Start a healthy new pathway forward through study-based methods and overcome your unwanted habits for good in a few weeks.
This master class includes a lifetime access to 100+ video lessons, practical activities, worksheets and mindfulness exercises of all our courses for a 50% discount.
You will learn to:
We know what you’re thinking: I’m fine, I have everything under control.
Do you overeat?
Do you binge drink?
Do you get angry and lose your temper?
Do you fail to achieve your goals because you procrastinate?
Do you regret your impulsive decisions?
Does your relationship suffer because of impulsive behaviours?
If any of the above scenarios ring true, then maybe this masterclass program is for you.
It’s a fair question and most people do try to manage their problems on their own. Unfortunately, in most cases it simply doesn’t last. The majority who try to battle it alone, relying on willpower, eventually giving up altogether and run the risk of losing the things they value most. But the good news is that there are proven strategies that you can use to regain control and beat your impulsive behaviours for good. That’s where we come in.
Our masterclass program provides you with access to all of our courses. All told you’ll get access to:
100+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
Practical activities that allow you to put what you’re learning into practice
Printable easy-to-follow worksheets for you to complete
A library of mindfulness exercises and guided meditation recordings
Lifetime access to all of the course content and future updates
A study-based method
This program will teach to how to modify your behaviours, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat your impulsive behaviours for good.
Only logged in customers who have purchased this product may leave a review.
Grace C. (verified owner) –
I signed up for the online Masterclass at the recommendation of my therapist and have found it very helpful so far. The format is easy to follow and worksheets help ground the content in your own experiences.