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Welcome to your “Stop Binge Drinking” online course.

This course is designed to help people who have trouble moderating their
alcohol use or who have found that alcohol is having a negative impact on their lives. When you are ready for a change, this course will help you start addressing, behaviours, thinking patterns, and habits associated with your binge drinking.

We recommend that you start from the Navigation video and then proceed to the first Module. After each module, Leigh your head tutor will check in with you. After each module, there will be a short video where the homework is assigned. Each exercise is related to the essential content provided in each module and is designed to help you apply what you have learnt to your daily life, forming healthy habits that will help make this change successful and lasting. People who use the workbook, along with taking the online course, often describe getting the most benefit from the program.

Well done for choosing to make positive changes in your life and in taking control over your binge drinking. Remember, the knowledge you gain in this course will help you improve other areas of your life as well. And we are here to help you, if you have any questions please email

This program is not a substitute for medical advice or treatment. Consult with your doctor about the most suitable approach for you. If you have any medical and mental health issues or concerns, please seek help from your doctor, psychiatrist, or psychologist.