Name: Course Bundle: Impulsive anger & rage management + relationship rebuilding for couples
SKU: 18444
Price: 298.00 AUD
Availability: InStock

Course Bundle: Impulsive anger & rage management + relationship rebuilding for couples

~~$398.00~~ $298.00

Only $139.30 with coupon NYNY2020

Is your anger damaging and threatening your relationship? If you’re struggling to control your anger, and it’s having a negative effect on your relationships, we can help. Purchase our bundled online Anger Management & Relationship Rebuilding courses to take back control of your anger, and repair and rebuild your relationship at the same time.

This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

You will learn to:

Understand where your urges come from that lead to angry and destructive reactions.
Find a healthy balance so you no longer say and do things you regret.
Manage conflicts within the relationship that won’t create further damage .
Communicate better with one another.

Description

Is it for me?

A quick test

Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.

Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?
Do you feel overwhelmed by how strong the emotion is?
Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?
Do you regret behaving aggressively?
Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?
Has your relationship been damaged by betrayal or broken promises?
Do you feel disillusioned in your relationship and don’t know how to fix it?
Are you sick and tired of having to deal with the same issue again and again?
Has your partner tried but failed to manage their binge drinking, anger issues or other impulsive behaviours?
Do you want to help your partner to change unwanted habits?

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
Practical activities that allow you to put what you’re learning into practice
Printable easy-to-follow worksheets for you to complete
A library of mindfulness exercises and guided meditation recordings
Lifetime access to all of the course content and future updates
Certificate of completion

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour when you’re angry, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat anger issues for good.