Unlock freedom from Anger & Rage & Reconnect with Loved Ones in 6 weeks.
Overcome any anger and rage impulses that are impacting on your relationship in just a few weeks. Our course bundle will teach you how to take back control of your anger, and repair and rebuild your relationship at the same time.
Online Course Bundle: Impulsive Anger and Rage Management + Relationship Rebuilding for Couples
Lifetime Access: $398.00 $298.50
Is this right for you?
Is your anger damaging and threatening your relationship? If you’re struggling to control your anger, and it’s having a negative effect on your relationships, we can help. Purchase our bundled online Anger Management & Relationship Rebuilding courses to take back control of your anger, and repair and rebuild your relationship at the same time.
A quick test
- Do you ever get overwhelmed by anger or rage and find it very hard to control yourself?
- Do you feel overwhelmed by how strong the emotion is?
- Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly?
- Do you regret behaving aggressively?
- Do you regret yelling, throwing things, hitting, doing things you wish you could take back but you cannot because the damage has already been done?
- Has your relationship been damaged by betrayal or broken promises?
- Do you feel disillusioned in your relationship and don’t know how to fix it?
- Are you sick and tired of having to deal with the same issue again and again?
- Has your partner tried but failed to manage their binge drinking, anger issues or other impulsive behaviours?
- Do you want to help your partner to change unwanted habits?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- Understand where your urges come from that lead to angry and destructive reactions.
- Modify your reactions to these urges.
- Find a healthy balance so you no longer say and do things you regret.
- Communicate better with one another.
- Manage conflicts within the relationship that won’t create further damage .
Overcome Damaging Anger & Rage and Rebuild your Relationship in just 6 Weeks.
Lifetime Access: $398.00 $298.50
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
Reviews
Course 1) What you'll learn
Anger & Rage Management
This course is designed to help people who say and do things when they are angry that they later regret. Things said and done out of anger can cause a lot of problems and bring a lot of pain for people struggling with this issue, and others involved in their lives. This course is a great way to better understand and manage anger impulses without acting in these destructive ways.
- Module 1 - Who is driving? (Cycle of Impulsive Anger, why do we get angry, Change Beliefs)
- Module 2 - Rumination, Venting, Low Frustration Tolerance, Impulsivity and Anger
- Module 3 - Learned Anger, Reflections, Turning Point
- Module 4 - Brain, hormones, 5 strategies to “cool off”
- Module 5 - How to deal with hot thought: know your thought pattern
- Module 6 - Be a good driver, triggers and impulses, stress-reducing or stress relieving strategies
- Module 7 - Protecting Relationships: How to repair and prevent damage to relationships caused by destructive anger
- Module 8 - Self-regulation – learn strategies to recognise, accept, and choose your response to these emotions in the moment, reducing problematic responses and increasing healthy responses
Course 2) What you'll learn
Relationship Rebuilding for Couples
Our course provides you with insight and skills you can use everyday to strengthen your relationship. The course is broken into 10 helpful modules, each focusing on a specific area of your relationship.
- Module 1 - Starting the conversation
- Module 2 - The change process
- Module 3 - Doing the relationship work
- Module 4 - Building a foundation for change
- Module 5 - Breaking bad habits
- Module 6 - Fighting the good fight
- Module 7 - Finding the roots
- Module 8 - Two don't become one. Nurturing each other as individuals.
- Module 9 - The road ahead
Why Impulsivity?
A study-based method
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
Frequently Asked Questions (FAQ)
There are 8 modules in each course which focuses on a different area of anger and rage management or relationship rebuilding.
We recommend to do at least 1 – 2 modules a day as we recommend for people to practice what they learn straight away and to start implementing it in their lives. Based on that approach, you could complete the courses in as little as 16 days. We suggest allowing 2 hours a week for 12 weeks to complete the courses.
Lifetime. Once you purchase our course, you can access it for as long as the course is active.
The course was developed with help from major Australian universities and Clinical psychologists.
Our program is based on principles of CBT, Impulse Control building strategies, Motivational Interviewing and Mindfulness approaches. Every program comes with a bonus program of self-control (this is a foundation course of impulse control program). It is based on years of post-doctoral study and Psychological practice.
The course is delivered via pre-recorded videos which you can access at any time. There are additional workbooks and excercises included in the course to help support your learning.
Yes, a course completion certificate is automatically made available at the end of the course once all modules have been completed. Some of our clients use this certificate of completion to present in court, community programs, mediation programs or elsewhere when it is required.
We support our participants all the way through the course, they can always contact us if they have question or require support with additional resources/referrals.
Yes, you can always contact us here with any questions or support enquiries.
