Does sex for you mean negative consequences where you wake up the next morning feeling regretful, and shame? Take back control of your sex life to build better relationships, improve communication, allow exploration and learn to create healthy boundaries. Whether single, monogamous, polyamorous or a relationship of any kind, it’s important your sex life is on your terms.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
- Understand where your urges and triggers are coming from that lead to regretful decisions and behaviours around sex.
- Learn new methods and techniques to control these urges so you have positive sexual experiences.
- Find a healthier balance with sex that’s positive, and on your terms.
- Strengthen and build relationships and communication around sex.