Course: Mastering your sexual self-regulation

$199.00

$199.00Add to cart

Does sex for you mean negative consequences where you wake up the next morning feeling regretful, and shame? Take back control of your sex life to build better relationships, improve communication, allow exploration and learn to create healthy boundaries. Whether single, monogamous, polyamorous or a relationship of any kind, it’s important your sex life is on your terms.

This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.

You will learn to:

  • Understand where your urges and triggers are coming from that lead to regretful decisions and behaviours around sex.
  • Learn new methods and techniques to control these urges so you have positive sexual experiences.
  • Find a healthier balance with sex that’s positive, and on your terms.
  • Strengthen and build relationships and communication around sex.
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Description

Is it for me?

A quick test

Not sure whether this course is for you or whether you need it? Take our quick test below.

  • Does sex for you quite often come with a ‘shameover’ – ie, the next day you wake up feeling regretful, shame or guilt?

  • Do you quite often say yes, when you really want to say no?

  • Do external factors (like porn) interfere with the way you connect with your partner?

  • Do you feel you can be open and honest about what works for you sexually?

  • Do you use sex to gain closeness with someone?

Do you need help in creating a healthier sex life?

It’s a fair question and most people think if they just make better decisions, sex won’t be a negative experience for them. Sometimes spontaneity can create a great sexual experience, however often the triggers, urges and reasons for regretful behaviours around sex don’t go away. The majority who try to battle it alone eventually give up altogether and run the risk of losing the things they value most. But the good news is that there are proven strategies that you can use to regain control and have a sex life on your terms. That’s where we come in – we can help you find the right balance and manage your impulses, so you can create the sex life that you want and that works for you.

What’s included?

Our program provides you with all the resources you need to achieve the change you are seeking for:

  • 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies

  • Practical activities that allow you to put what you’re learning into practice

  • Printable easy-to-follow worksheets for you to complete

  • A library of mindfulness exercises and guided meditation recordings

  • Lifetime access to all of the course content and future updates

  • Certificate of completion

Why Impulsivity?

A study-based method

This program will teach to how to modify your behaviour in your relationship, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.

Flexible & Affordable

As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.

For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.

Ready to change your life?

Ready to change your life?

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