Do you procrastinate or precrastinate?
Yuliya Richard2019-10-15T16:19:50+11:00Do you procrastinate or precrastinate? You are familiar with the tendency to put off for later things that [...]
It might be the reason you don’t achieve your goals.
Yuliya Richard2019-08-04T07:27:29+11:00Intolerance of uncertainty Would you go to university if you know that only 93% of graduates get a [...]
How Can Mindfulness Prevent Impulsive Overeating?
Yuliya Richard2019-07-22T20:40:13+11:00You might have heard about mindfulness on TV or in magazines. As our lives become ever more stressful [...]
New Year’s Resolutions, again? Let’s do it the right way!
Yuliya Richard2019-07-22T20:35:04+11:00Welcome to 2019! How did you celebrate last night? We hope you are going to have a great [...]
“Beat the Binge – Control Your Impulsive Overeating” book is available for you NOW!
Yuliya Richard2019-07-22T20:32:24+11:00We are so happy to let you know that our book "Beat the Binge - Control Your Impulsive [...]
Such possibilities when you are in control! Take control over you Impulsive or Mindless Overeating!
Yuliya Richard2019-07-22T20:29:25+11:00https://www.youtube.com/watch?v=Czjy0ut56o0 Do you think you deserve to take control back? Would you like to stop mindless overeating and [...]
Japanese Inspired Practice (Two trains and a Mountain) on how to manage your strong urges.
Yuliya Richard2019-07-22T20:25:42+11:00Sick and tired of dealing with unhelpful impulsivity and urges? Do you want to stop binging? Overspending? Losing [...]
Why we should embrace the power of human connection during psychology week
Yuliya Richard2019-07-22T20:22:42+11:00This week is Psychology Week and in 2018 it focuses on the Power of Human Connection. In honour [...]
The 3 bad habits to watch out for during the spring carnival
Yuliya Richard2019-07-22T20:16:10+11:00Getting dressed up to the nines and heading to the races sounds glamorous, and should be, but for [...]