Do you procrastinate or precrastinate?
Yuliya Richard2019-10-15T16:19:50+11:00Do you procrastinate or precrastinate? You are familiar with the tendency to put off for later things that [...]
Fear of Missing Out (FoMO) puts you at risk of harm when drinking socially
Yuliya Richard2019-10-24T16:13:12+11:00Have you ever said yes to an invitation because of a fear of missing out? Was it a [...]
Dark Triad (Psychopathy, Narcissism and Machiavellianism) and Impulsivity – What is the association? Game of Thrones Case Study.
Yuliya Richard2019-10-22T19:42:04+11:00An interesting study published this year looked at the association between impulsivity and the dark triad. The dark [...]
It might be the reason you don’t achieve your goals.
Yuliya Richard2019-10-24T14:18:25+11:00Intolerance of uncertainty Would you go to university if you know that only 93% of graduates get a [...]
How Can Mindfulness Prevent Impulsive Overeating?
Yuliya Richard2019-07-22T20:40:13+10:00You might have heard about mindfulness on TV or in magazines. As our lives become ever more stressful [...]
New Year’s Resolutions, again? Let’s do it the right way!
Yuliya Richard2019-07-22T20:35:04+10:00Welcome to 2019! How did you celebrate last night? We hope you are going to have a great [...]
“Beat the Binge – Control Your Impulsive Overeating” book is available for you NOW!
Yuliya Richard2019-07-22T20:32:24+10:00We are so happy to let you know that our book "Beat the Binge - Control Your Impulsive [...]
Such possibilities when you are in control! Take control over you Impulsive or Mindless Overeating!
Yuliya Richard2019-07-22T20:29:25+10:00https://www.youtube.com/watch?v=Czjy0ut56o0 Do you think you deserve to take control back? Would you like to stop mindless overeating and [...]
Japanese Inspired Practice (Two trains and a Mountain) on how to manage your strong urges.
Yuliya Richard2019-07-22T20:25:42+10:00Sick and tired of dealing with unhelpful impulsivity and urges? Do you want to stop binging? Overspending? Losing [...]