The Time Is Now: Are You Stuck in the Procrastination Trap?

Why Do We Put Things Off—Even When We Know It Hurts Us?

You’ve been there. A deadline is creeping closer, and instead of starting, you’re scrolling social media, reorganising your bookshelf, or binge-watching “just one more” episode.

You tell yourself, “I’ll start in five minutes.” Then an hour passes. Or a whole day.

So why does this happen? Why do we delay things that actually matter to us?

💡 Science says it’s not just laziness. Procrastination is deeply connected to impulsivity, emotion regulation, and brain wiring. The good news? Once you understand the why, you can start to change the how.

👉 Take this quick quiz to discover your procrastination personality and learn what’s really holding you back.

🔹 What’s Next? Take Control of Your Time & Focus

Procrastination isn’t just a bad habit—it’s a learned behaviour. But that means it can also be unlearned.

If you scored high on this quiz, you’re not alone. Most people struggle with procrastination at some point. But with the right tools, you can stop the cycle, regain control, and get things done without last-minute panic.

🚀 The Time Is Now: Stop Procrastinating Course

This isn’t just another productivity hack—it’s a science-backed, practical guide to rewiring your habits, improving focus, and finally taking action.

🔹 Break the habit of delay with step-by-step strategies
🔹 Train your brain to resist distractions and stay focused
🔹 Overcome impulsivity and stop chasing short-term gratification
🔹 Beat overwhelm by making tasks feel manageable

👉 Want to start making real progress today?
Join the Course Now →

What is Impulsivity?

Impulsivity is a series of online courses professionally developed by Australia’s leading psychologists in conjunction with the University of Newcastle. They address dysfunctional impulsivity which can be the source of irrational and illegal behaviour. The courses can be completed in the non-judgemental environment of the client’s home, at their own pace.

The range of courses can apply to various situations like;

Impulsivity is at the core of the psychology of dysfunctional or eratic behaviour. Impulsivity in your day to day lives can see you acting out in a negative manner, and those actions have a serious impact on your life.

The impulsivity project is a stepping stone for helping you towards a positive future, free of some of the burdens of impulsive behaviour. A certificate of completion demonstrates your willingness to improving your mindset and in turn gaining control of your life.