$199.00
This online course is designed to help people understand their procrastination patterns, interrupt them, and develop more productive work habits.
This program includes a lifetime access to video lessons, practical activities, worksheets and mindfulness exercises.
You will learn to:
Not sure whether this course applies to you? Start off by answering the below questions and if any ring true for you, then this course could be for you.
If your procrastination is getting in the way of living your life in the most productive way that you want, then we can help. Most people could try and overcome this alone, but the truth is, without the right techniques and resources to get to the root course, long lasting habits and change won’t really happen. Your time is now.
Our program provides you with all the resources you need to achieve the change you are seeking for:
15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
Practical activities that allow you to put what you’re learning into practice
Printable easy-to-follow worksheets for you to complete
A library of mindfulness exercises and guided meditation recordings
Lifetime access to all of the course content and future updates
Certificate of completion
A study-based method
This program will teach to how to modify your behaviour in relation to procrastination, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
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Melissa R. (verified owner) –
A very comprehensive course which covers a lot of different strategies and approaches that I have found very helpful. I love that I can do these courses on my own time. The structure of the short video, with the workbook and follow up questions is easy to follow and helps reinforce the learnings. Definitely recommend!