Course: The Time Is Now. Stop Procrastinating.
This online course is designed to help people understand their procrastination patterns, interrupt them, and develop more productive work habits.
Is this right for you?
If your procrastination is getting in the way of living your life in the most productive way that you want, then we can help. Most people could try and overcome this alone, but the truth is, without the right techniques and resources to get to the root course, long lasting habits and change won’t really happen. Your time is now.
- Have you failed to reach your goals because of procrastination?
- Do you wait to be in a mood to do stuff?
- Have you missed major deadlines because you procrastinate?
- Are you constantly stressed because you always delay and postpone the stuff that needs to be done?
Through engaging online video lessons and worksheets you will learn:
- to understand where your impulses are coming from
- understand and take ownership for any impulsive behaviour that has affected the relationship.
- Manage conflicts within the relationship that won’t create further damage
- Communicate better with one another.
- the link between impulsivity and unhealthy decision making, relationship conflict and anger
- how to recognise the signs of impulsiveness
- strategies to change your behaviour and to cope with difficult emotions, forceful impulses and unhelpful thoughts
Our online course can help overcome your procrastination
Lifetime Access: $199
What's Included?
Our program provides you with all the resources you need to achieve the change you are seeking for:
- 15+ video lessons that walk you through various powerful CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- Printable easy-to-follow worksheets for you to complete
- A library of mindfulness exercises and guided meditation recordings
- Lifetime access to all of the course content and future updates
- Certificate of completion
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What you'll learn
Our course provides you with insight and skills you can use everyday to overcome your procrastination. The course is broken into 10 helpful modules, each focusing on a specific area of your relationship.
- Module 1 - I’ll do it tomorrow and other false promises.
- Module 2 - Consequences of procrastination.
- Module 3 - Procrastination and Impulsivity.
- Module 4 - Thinking, feeling, doing.
- Module 5 - The task itself.
- Module 6 - Building and sustaining momemtum.
- Module 7 - Criticism vs compassion
- Module 8 - Just the skills
- Module 9 - Self compassion
- Module 10 - Be your own boss
Why Impulsivity?
A study-based method
This program will teach to how to modify your behaviour in your relationship, as well as manage your emotions, triggers, and urges effectively. Based on a 3-year doctoral study, this course combines the latest research proven modalities – including Cognitive Behavior Therapy, mindfulness, motivational interviewing, Acceptance and Commitment Therapy – to provide you with a sustainable way forward. When we break it down to its essence, impulsivity is a personality trait, so you need to understand the cycle of impulsivity. If we don’t understand ourselves, our personalities, we often fail in creating a sustainable life change.
Flexible & Affordable
As this course is online there are many benefits. You can access it from any device – mobile, tablet, or desktop – and from anywhere – the car, at work, in bed…it’s up to you. You can also work at your own speed.
For less than the cost of an hour of therapy, you can get an entire course that’s designed to help you beat procrastination issues for good.
Dr. Yuliya Richard
Founder – Impulsivity
