Japanese Mindful Meditation | Impulsivity Projects Online

Japanese Inspired Practice (Two trains and a Mountain) on how to manage your strong urges.

In Anger, Binge drinking, binge eating, Eating, Gambling, impulsive overeating, Impulsive shopping, Psychology, Self-control, Temptation by Yuliya Richard

Sick and tired of dealing with unhelpful impulsivity and urges? Do you want to stop binging? Overspending? Losing your temper? Watch this brief video to feel inspired to help you to become stronger and win over those life destroying urges.