Beat the Binge: Discover Your Eating Patterns & Regain Control

Are you in control of your eating, or does food control you?

For many, binge eating isn’t just about food—it’s about emotions, impulses, and habits that feel impossible to break. If you’ve ever found yourself eating more than you planned, feeling guilty afterward, or struggling with the urge to binge, you’re not alone.

Our Binge Eating Impulsivity Quiz is here to help you uncover the truth about your relationship with food. It’s not about labels or judgment—it’s about understanding your patterns so you can make informed choices and take back control.

Why Impulsivity & Binge Eating Are Connected

Binge eating isn’t just about food—it’s about impulse control, emotions, and habits. When stress, boredom, or emotions take over, food can feel like the easiest escape. But often, what starts as a quick fix turns into a repeated cycle.

🚨 Did You Know?

75% of binge eaters say stress and emotions trigger their episodes
People with high impulsivity are 2-4 times more likely to struggle with binge eating
Restrictive dieting often increases the risk of binge episodes instead of preventing them

The key? Learning to manage impulses before they take over.

That’s exactly what our Beat the Binge Course is designed to help with.

What is Impulsivity?

Impulsivity is a series of online courses professionally developed by Australia’s leading psychologists in conjunction with the University of Newcastle. They address dysfunctional impulsivity which can be the source of irrational and illegal behaviour. The courses can be completed in the non-judgemental environment of the client’s home, at their own pace.

The range of courses can apply to various situations like;

Impulsivity is at the core of the psychology of dysfunctional or eratic behaviour. Impulsivity in your day to day lives can see you acting out in a negative manner, and those actions have a serious impact on your life.

The impulsivity project is a stepping stone for helping you towards a positive future, free of some of the burdens of impulsive behaviour. A certificate of completion demonstrates your willingness to improving your mindset and in turn gaining control of your life.