Anger & Rage Self-Assessment
Is Anger Controlling You More Than You Think?
Anger isn’t just about yelling or losing your temper—it can also be that constant frustration bubbling under the surface, the irritation that never quite goes away, or the regret that hits after you’ve reacted in a way you wish you hadn’t.
If you’ve ever found yourself snapping at loved ones, fuming over small inconveniences, or feeling like anger has more control over you than you have over it, you’re not alone.
But here’s the good news: Anger isn’t just something that happens to you—it’s something you can learn to manage.
Take Our Quick Anger Quiz
This short quiz will help you understand how anger shows up in your life and whether it’s quietly steering your decisions, relationships, and well-being. Answer honestly—you might be surprised at what you learn.
Why Does Managing Anger Matter?
Anger is a normal human emotion. In fact, when handled well, it can be productive—it helps us set boundaries, stand up for ourselves, and push for change. But when anger is no longer under your control, it can start working against you, leading to:
🚨 Strained relationships – Arguments, misunderstandings, and resentment can build over time.
🚨 Career setbacks – Workplace conflicts and impulsive reactions can damage opportunities.
🚨 Health risks – Studies show that unmanaged anger increases stress, heart problems, and mental fatigue.
🚨 Legal consequences – Road rage, aggressive outbursts, or impulsive actions can lead to serious trouble.
If anger is shaping your decisions, your relationships, or your future, now is the time to take back control.
What is Impulsivity?
Impulsivity is a series of online courses professionally developed by Australia’s leading psychologists in conjunction with the University of Newcastle. They address dysfunctional impulsivity which can be the source of irrational and illegal behaviour. The courses can be completed in the non-judgemental environment of the client’s home, at their own pace.
The range of courses can apply to various situations like;
Impulsivity is at the core of the psychology of dysfunctional or eratic behaviour. Impulsivity in your day to day lives can see you acting out in a negative manner, and those actions have a serious impact on your life.
The impulsivity project is a stepping stone for helping you towards a positive future, free of some of the burdens of impulsive behaviour. A certificate of completion demonstrates your willingness to improving your mindset and in turn gaining control of your life.
Our courses address the behaviours that can lead to destructive behaviour.
Click on the situation to see which courses could help you.
