Impulsive binge eating is a surprisingly common behaviour, with almost 3 million people experiencing it in the USA alone. Worryingly, less than half of those affected go on to seek help. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. But there are proven strategies that you can use to regain control and beat your binge eating for good…

This printable ebook and workbook is designed to help you beat your impulsive overeating. You will learn how impulsivity makes it difficult for you to control your behaviour when overeating and how to manage your impulsivity in order to stop the cycle. It’ll teach you practical strategies so that you can manage thoughts and behaviours that may cause you to binge. By reading all of the chapters, you’ll be armed with the tools and knowledge to regain control over your life and develop a healthier relationship with food. Buy it now or download a free sample chapter…