- Are you sick and tired of feeling weak and undisciplined?
- Under the spell of cupcakes or chips?
- Do you have difficulties eating just one cookie when you open a pack?
- Perhaps you snack before and after your meals? Or maybe all the time?
- Do you overeat when you are angry, annoyed, frustrated, or sad?
- Do you promise to eat better tomorrow – but never quite manage to follow through?
We have developed this online program just for you. You will get:
- Over 25 video lessons that walk you step-by-step through CBT techniques and mindfulness strategies
- Practical activities that allow you to put what you’re learning into practice
- 22 printable worksheets for you to complete along the way
- Library of mindfulness exercises and guided meditation recordings
- Easy access from your mobile phone, a tablet or compute
- Lifetime access
- BONUS: You will receive our Impulsivity Core Course for free when you get “Beat the Binge” course!
- BONUS: You will get a bonus book “Beat the Binge- Control your Impulsive Overeating” absolutely free!
Are you ready to change your life? Do you think you are ready for that healthy glow and boundless energy?Get “Beat the Binge” online course today and help yourself to be in control, fit and healthy. Click here to get this course!