Avoid the Christmas food coma: 5 ways to beat festive overeating
Brothers Digital2022-12-13T11:05:47+11:00The urge to indulge in festive treats (and then sleep it off!) gets a bit of a laugh [...]
Avoid past mistakes and improve on your plan to tackle the New Year
Brothers Digital2021-01-01T23:39:19+11:00Make 2021 the best year yet by following our researched tactics for successful personal development. 2020 has been [...]
How Can Mindfulness Prevent Impulsive Overeating?
Yuliya Richard2019-07-22T20:40:13+10:00You might have heard about mindfulness on TV or in magazines. As our lives become ever more stressful [...]
Such possibilities when you are in control! Take control over you Impulsive or Mindless Overeating!
Yuliya Richard2019-07-22T20:29:25+10:00https://www.youtube.com/watch?v=Czjy0ut56o0 Do you think you deserve to take control back? Would you like to stop mindless overeating and [...]
Japanese Inspired Practice (Two trains and a Mountain) on how to manage your strong urges.
Yuliya Richard2019-07-22T20:25:42+10:00Sick and tired of dealing with unhelpful impulsivity and urges? Do you want to stop binging? Overspending? Losing [...]
It’s time to end the stigma when it comes to obesity
Yuliya Richard2019-07-22T16:47:32+10:00So many of us are guilty of it….judging people by how they look, what they wear, who they [...]
Binge Eating Statistics Infographic [10 Surprising Facts & Stats]
Yuliya Richard2019-07-22T15:34:16+10:00Recent binge eating statistics show that it's a lot more common than most people realise. Binge eating disorder (BED) is [...]
Do Food Diaries Work? Research-Backed Tips to Maximise Success
Yuliya Richard2019-07-22T15:21:43+10:00Do food diaries work? Personal trainers and nutritionists will often ask us to keep a food diary to [...]
What Is Urge Surfing & How Does It Work? [Meditation & Mindfulness]
Yuliya Richard2019-07-22T15:06:22+10:00Urge surfing is a meditation or mindfulness exercise that can help to control impulsive behaviours. It’s a powerful [...]