Redundancy Can Be Tough – Here’s How to Reclaim Control and Bounce Back
Brothers Digital2025-01-22T09:01:33+11:00Redundancy can feel like losing control of your life—but you’re not alone. This guide will show you [...]
A Guide To Setting 2021 New Year’s Resolutions from a Psychologist
Brothers Digital2021-02-01T11:40:55+11:00New Year’s resolutions can transform your future. We take time to make them but then why do we [...]
Avoid past mistakes and improve on your plan to tackle the New Year
Brothers Digital2021-01-01T23:39:19+11:00Make 2021 the best year yet by following our researched tactics for successful personal development. 2020 has been [...]
Such possibilities when you are in control! Take control over you Impulsive or Mindless Overeating!
Yuliya Richard2019-07-22T20:29:25+10:00https://www.youtube.com/watch?v=Czjy0ut56o0 Do you think you deserve to take control back? Would you like to stop mindless overeating and [...]
Japanese Inspired Practice (Two trains and a Mountain) on how to manage your strong urges.
Yuliya Richard2019-07-22T20:25:42+10:00Sick and tired of dealing with unhelpful impulsivity and urges? Do you want to stop binging? Overspending? Losing [...]
Do Food Diaries Work? Research-Backed Tips to Maximise Success
Yuliya Richard2019-07-22T15:21:43+10:00Do food diaries work? Personal trainers and nutritionists will often ask us to keep a food diary to [...]
What Is Urge Surfing & How Does It Work? [Meditation & Mindfulness]
Yuliya Richard2019-07-22T15:06:22+10:00Urge surfing is a meditation or mindfulness exercise that can help to control impulsive behaviours. It’s a powerful [...]
What is Binge Eating Disorder?
Yuliya Richard2019-07-22T14:50:22+10:00As a clinical psychologist, people often ask me “so, what is Binge Eating Disorder?” It’s a term we [...]
Do you want to stop overeating or binging? Learn the difference between emotional hunger and physical hunger.
Yuliya Richard2019-07-22T14:45:08+10:00A key skill to learn when you are trying to harness your impulsive overeating is knowing how to [...]