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What are you waiting for? The Time Is Now. Stop Procrastinating [ONLINE COURSE].

In by Yuliya Richard

The Time Is Now. Stop Procrastinating (Coming Soon) How to stop putting off important personal and professional goals? How to make your bucket-list dreams come true without postponing your life until next Monday, next month or New Year. Our course will help you clarify your goals and the deadlines when you are going to achieve them. Just do it. (learn …

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Be In Control. Core Impulsivity Crash Course. [Online Course]

In by Yuliya Richard

Well done! You have chosen to make positive changes in your life, learn how to control your behaviour and do away with unhelpful impulsivity. Take a moment to imagine your life once you have achieved your goal of gaining better self-control. Imagine that unhelpful impulsivity is no longer an issue. How will your life be different? What will you look …

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“Beat the Binge” – Learn to manage those all-too-familiar temptations and take control of your impulsive overeating [Online Course].

In by Yuliya Richard

What if we told you that you could be rid of what we call “binge eating” in a matter of weeks? That through proven strategies you can start a healthy new pathway forward and beat binge eating for good? At Impulsivity Online Project, our Beat The Binge course does exactly that.  How? Simply by teaching you how to modify your eating behaviour, …

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Control Your Impulsive Overspending [Online Course].

In by Yuliya Richard

Impulsive overspending often follows a pattern. You make your credit card work overtime. After maxing out one credit card you take on the second card to pay off the first one. When you see something you want, you feel entitled to buy it without carefully considering whether you need it. Your debt is growing, yet you become more and more …

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Impulsive, Destructive and Explosive Anger Management [Online Course].

In by Yuliya Richard

Do you ever get overwhelmed by anger or rage and find it very hard to control yourself? Do you feel overwhelmed by how strong the emotion is? Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly? Do you regret behaving aggressively? Do you regret yelling, throwing things, hitting, doing things you …