The Time Is Now. Stop Procrastinating [ONLINE COURSE].

In by Yuliya Richard

The Time Is Now. Stop Procrastinating (Coming Soon) How to stop putting off important personal and professional goals? How to make your bucket-list dreams come true without postponing your life until next Monday, next month or New Year. Our course will help you clarify your goals and the deadlines when you are going to achieve them. Just do it. (learn …

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Be In Control. Core Impulsivity Crash Course. [Online Course]

In by Yuliya Richard

Well done! You have chosen to make positive changes in your life, learn how to control your behaviour and do away with unhelpful impulsivity. Take a moment to imagine your life once you have achieved your goal of gaining better self-control. Imagine that unhelpful impulsivity is no longer an issue. How will your life be different? What will you look …

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“Beat the Binge” – Control Your Impulsive Binge Eating [Online Course] $199 AUD

In by Yuliya Richard

Impulsive binge eating is a surprisingly common behaviour, with almost 2 in 3 Australian adults overweight or obese in 2014-2015. Worryingly, less than half of those affected go on to seek help. The majority try to battle it alone, relying simply on willpower, and eventually giving up altogether. But there are proven strategies that you can use to regain control …

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Control Your Impulsive Overspending [Online Course] 199AUD

In by Yuliya Richard

Impulsive overspending often follows a pattern. You make your credit card work overtime. After maxing out one credit card you take on the second card to pay off the first one. When you see something you want, you feel entitled to buy it without carefully considering whether you need it. Your debt is growing, yet you become more and more …

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Impulsive, Destructive and Explosive Anger Management [Online Course] $199

In by Yuliya Richard

Do you ever get overwhelmed by anger or rage and find it very hard to control yourself? Do you feel overwhelmed by how strong the emotion is? Does it feel as if your brain has been hijacked by the anger, preventing you from thinking clearly? Do you regret behaving aggressively? Do you regret yelling, throwing things, hitting, doing things you …

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No, Thanks! Stop Binge Drinking [Online Course]

In by Yuliya Richard

Do you think you are a binge drinker but want to take control of your drinking? Do you feel that you simply can’t stop? Just don’t want fun to stop? Do you have a bit of FOMO and YOLO? Does ‘having a good time with mates’ leave you as the last man standing, and result in blackouts and embarrassing scenes, …